10 Totally Free Acne Tips

Dealing with acne can be frustrating - especially when the answer always seem to have a high price tag. These 10 tips are guaranteed to help clear your skin and they won't cost your a thing! With the right habits, practices, and knowledge you can improve your complexion on a budget!

1. Change/Wash Your Pillowcase Twice a Week

Your pillowcase collects dirt, oil, and bacteria from your skin and hair. To prevent these impurities from transferring back to your skin and causing breakouts, change your pillowcase at least twice a week. Opt for gentle, fragrance-free laundry detergents to avoid further irritation.

2. Don't Over-Exfoliate & Continue Hydrating Your Skin

Exfoliating can help remove dead skin cells and unclog pores, but overdoing it can lead to irritation and more acne. Limit exfoliation to 2 -3 times a week using a gentle scrub or a chemical exfoliant. After exfoliating, make sure to hydrate your skin with a noncomedogenic moisturizer to maintain its natural barrier.

3. Do Not Pick at Your Skin

Picking at acne can lead to scarring, infections, and further inflammation. If picking at your face is one of your bad habits, here are few ways to resist the urge - turn the bathroom lights off, put away the magnifying mirror, use pimple patches or a face mask. The best way to deal with a blemish that needs to be extracted is to see a skincare professional.

4. Ice Inflamed Acne

Icing inflamed acne can help reduce swelling and redness. Wrap an ice cube in a clean cloth and apply it to the affected area for a few minutes. This can soothe the skin and minimize the appearance of the breakout.

5. Cut Out Dairy, Eggs, and Supplements

Diet can have a significant impact on your skin. Dairy, eggs, and certain supplements (whey protein and collagen) may contribute to acne for some individuals. Consider eliminating these from your diet for a few weeks to see if your skin improves.

6. Check Your Hair Products for Pore-Clogging Ingredients

Hair products can often be a hidden cause of acne, especially around the hairline and back. Look for products labeled non-comedogenic or free from oils and heavy silicones that can clog pores. Some pore clogging ingredients you may often find in haircare include coconut oil and shea butter.

7. Use Hypochlorous Acid Spray

Hypochlorous acid spray is a gentle, effective way to kill bacteria and reduce inflammation. Spray it on skin to help manage acne and promote healing. This spray is great to use after the gym or throughout a long travel day - when face washing is not readily available.

8. Take Your Makeup Off and Wash Your Face Before Bed

Never go to bed with makeup on. It can clog pores and lead to breakouts. Make sure to thoroughly remove all makeup and cleanse your face with a gentle cleanser before bed to keep your skin clean and clear.

9. Use Non-Comedogenic Makeup and Wash Your Brushes

Opt for non-comedogenic makeup products that won't clog your pores and contribute to acne. Additionally, wash your makeup brushes regularly to remove bacteria, oil, and product buildup. Clean brushes mean cleaner skin.

10. Destress

Stress can trigger acne by increasing oil production and inflammation. Incorporate stress-reducing activities into your daily routine, such as exercise, meditation, or hobbies you enjoy. Taking time to relax and unwind can have a positive impact on your skin. Remind yourself to not stress over your skin, it will only make it worse!

Buying the newest skincare is always fun - but isn't always the answer to our problems. By following these ten totally free tips you can take control of your skin and work towards managaing your acne. Remember, no matter the price tag, patience and consistency are always essential to achieve clear, healthy skin.